Padraic Dolan Counselling & Psycotherapy offers a high level of expert support and therapeutic services to individuals with mental health issues or are experiencing a difficult or challenging time in their lives. Working together I can help you identify these difficulties, provide you with a greater understanding of your response to them, and work with you to overcome these challenges and move towards a new life. As anxiety and depression can affect people in many different ways, I understand the importance of treating each case on an individual basis.
Depression and anxiety can have a detrimental effect on an individual's quality of life. Thankfully, the stigma of mental health issues has started to disappear in recent years. If you are currently experiencing depression, anxiety or any other mental health issue then the most beneficial thing you can do is speak to someone.
Seeing a trained counsellor and psychotherapist will provide you with a confidential and non-judgemental space where you can openly discuss your thoughts and feelings and begin to work through your problems.
If you do not feel comfortable with counselling or psychotherapy then please speak to someone you trust, This can be a friend, a family member or even a co-worker. If you are suffering from mental health difficulties likes depression or anxiety just know that you are not alone and that you can always reach out to someone who cares about you.